Our Foundations course is perfect for anyone navigating ReEntry & attempting to put the pieces of life back together.

• Zachary Stirewalt’s personal story of incarceration & why he created the course
• Snow Globe – The internal landscape
• Orientation to the Course & Module Structure
• Meditations & their purpose
• Importance of Rest

• What are Triggers – External experience vs Internal Sensations
• The Purpose of Triggers – God’s Highlighter
• How Triggers Impact Others
• Unpacking Triggers with God
• Feelings Arising from Triggers

• Collapse – Our inability to recognize the mind & body as sufficient
• Integrity of the structure – The mind & body’s inherent ability to feel sensations to the capacity and threshold they arise
• Willingness – How we meet each moment as it comes into the experience
• Tension as a path to creativity
• Extremes – Seemingly impossible mind moments and sensations in the body
• Biblical analogy – Camel and the Eye of the Needle

• Internal storage and capacity are limited by unconsciously running belief programs
• What is a belief program and mapping how beliefs affect our thoughts, emotions, and actions.
• “Ctrl + Alt + Delete” as God’s process to contact the software program
• Emotion as a natural function of software
• How to navigate the following tricky emotions:
  • Stages of Grief
  • Guilt, Blame, & Shame
  • Anger
  • Loneliness