How does rest impact our nervous system, and in what ways can we benefit from longer periods of winding-down? Providing ourselves a period of time to do nothing other than rest can allow for benefits such as intuition and intrinsic trust.
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How does rest impact our nervous system, and in what ways can we benefit from longer periods of winding-down? Providing ourselves a period of time to do nothing other than rest can allow for benefits such as intuition and intrinsic trust.