How does rest impact our nervous system, and in what ways can we benefit from longer periods of winding-down? Providing ourselves a period of time to do nothing other than rest can allow for benefits such as intuition and intrinsic trust.
Zachary Stirewalt
The Process of Integrating Mental Illness
Finding the point of integration with mental illness doesn’t have to be impossible. Rather we can find a path with spirituality that provides a consistent way of functioning where we don’t need to stay stuck in the ruts we always seem to find ourselves in.